37 Weeks Pregnant How To Induce Labor: Top 7 Natural Ways

37 Weeks Pregnant How To Induce Labor: Top 7 Natural Ways

M any pregnant women seek natural methods to induce labor when they are 37 weeks pregnant. If you are one of them, here are 10 natural ...


Many pregnant women seek natural methods to induce labor when they are 37 weeks pregnant. If you are one of them, here are 10 natural ways to get things moving. 

Note: All of these methods don't work all the time. It is best to always seek professional health care advice before doing any of these methods. While your doctor may not prove that these methods actually work, at least you know whether it's safe to try during your pregnancy. You may also do your own research before attempting to do any of these methods. 


37 Weeks Pregnant How To Induce Labor: Top 7 Natural Ways 

1. Exercise

2. Sex 

3. Nipple stimulation 

4. Acupuncture 

5. Membrane stripping 

6. Spicy foods 

7. Bananas



1. Exercise


It is safe to exercise during pregnancy. Experts suggest that you need to keep moving when you're expecting. Benefits of exercise during pregnancy include less back pain, more energy, and better body image. 

However, keep in mind that not all exercises are good for pregnant women especially when they are 37 weeks pregnant already. Read this to know which exercises are safe during third trimester. 

2. Sex


It is safe to have sex during pregnancy. Benefits of sex during pregnancy include less pain, lower blood pressure, increased pain tolerance, and better sleep. Read this to know other benefits of pregnancy sex. 

Remember: After giving birth, wait until any bleeding stops before having sex to avoid infections. This may take about three weeks so make use of the time you have to make love. 

3. Nipple stimulation


Nipple stimulation helps the body release oxytocin. This hormone helps in initiating labor and bonding of mother and child. Oxytocin also helps in shrinking uterus back to its original size.

You may choose to stimulate your own nipples by rubbing or rolling it gently by your hands or you can let your partner do the same by his mouth. Read this to learn more about nipple stimulation. 

4. Acupuncture

Acupuncture induces labor by stimulating the release of oxytocin in the body. Oxytocin is responsible for uterine contractions. Therefore, this hormone helps in pushing the baby during labor. 

5. Membrane stripping
Source: http://www.pregmed.org

Membrane stripping induces labor by separating the bag of water from the side of the uterus near the cervix. This procedure should only done by doctors.

Note: This procedure might be painful since the doctor will insert his gloved finger in your cervix. 

6. Spicy foods


Spicy foods triggers the release of prostaglandin. This hormone results in uterine contractions which helps in pushing the baby out of the uterus. 

7. Bananas


Every 100 grams of bananas contains 88 calories, 439 IU of Vitamin A, 0.04 mg. of Thiamine (Vitamin B1), 8 mg. of Calcium, 6 mg. of Iron, 28 mg. of Phosphorus, 260 mg. of Potassium, 23 g. of Carbohydrates, and 1.2 mg. of Protein. As you can see, bananas are rich in potassium content and this mineral helps in uterine contraction. Hence, deficiency in potassium may delay labor. 

If this 37 weeks pregnant how to induce labor has helped you, kindly share or leave a comment below.

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